Wellness

  Mental Wellness A Holistic Approach to Mental Health and Healing Natural Remedies Foods, Lifestyle Strategies, Therapies. This Book is an authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. The All Natural Remedies for Mental Wellness Herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies A Symptom Checker, explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the sc...